The Elements have been used as prescriptive and healing tools for thousands of years in Taoist and Vedic Traditions, and were the foundation of the Platonic understanding of the Universe. Using the Elements as archetypes, we can apply this wisdom to our selves, relationships and spaces to better understand the world and how we move within it. TAOIST [Chinese Medicine, Feng Shui] : Wood, Fire, Earth, Metal, Water PLATONIC/ VEDIC [Ayurveda, Wastu] : Air, Water, Earth, Fire, Ether/ Space We are trained in both but here, focus on the Taoist system due to its connection with Feng Shui and building materials/ features. This system is called 'Wu Xing,' or 'Five Phase Theory' and understands the elements as part of a larger phase, or cycle. Each one has a relationship with every other, rather than being viewed as a static material. More on the cycles later, but follow the diagram clockwise to understand the Creative [or Nourishing] Cycle. Is there a point where one element ends and … [Read more...]
Ayurvedic Kitchari (inspired) Cleanse
Every shift in season is an opportunity (sometimes a challenge...) to embrace a new phase in life. As changes in weather prompt us to switch up our wardrobes and seasonal foods encourage us to modify our diet, I like to kick off each season with a 1-2 week cleanse based off the Ayurvedic Kitchari diet. This cleanse is typically appropriate for almost everyone*, but consult your healthcare practitioner or nutritionist with any questions. Before I get into the cleanse, I'll first detail the history behind every ingredient and include a personal anecdote, dragging out the narrative until you furiously scroll looking for the ingredients that should've been listed right at the top. Or, not (you know who you are!). Ayurveda is the ancient Indian science of natural medicine, and diet is a foundational part of this holistic approach to disease and healing. Occasional kitchari diets are a common recommendation by many Ayurvedic practitioners as … [Read more...]